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Monday, 31 March 2014 00:00

Roots Childbirth Pelvic Floor Party CLARKSVILLE

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Restorative Exercise™ is a movement program designed to improve health through restoring optimal skeletal alignment.  This workshop will use a combination of lecture and exercise to help women understand the mechanical causes of pain & disease while giving them practical tools for change.  Participants will learn corrective exercises and lifestyle modifications to heal and prevent common aliments. 

 

 

This class is for any woman who has experienced (or would like to prevent):

Pelvic organ prolapse (bladder, uterine & vaginal wall are among the most common)

Incontinence

Menstrual cramps

Sexual dysfunction and pain

Hip, knee, back and pelvic pain

High blood pressure

SI joint pain

Edema (swelling)

A cesarean section (a pelvis that was “too small” or a baby that was stuck/breech/posterior)

Pelvic floor trauma

 

alignedAddressing your alignment during pregnancy can help you have a more comfortable pregnancy, prepare the pelvic floor for birth, provide space for optimal fetal positioning and increase space in the pelvic outlet.  In the postpartum season, proper alignment is crucial for restoring the pelvic floor and getting back to an active lifestyle.  Even ladies who have never had children or suffer from pelvic disorders can benefit greatly from improving their alignment.

 

 

Workshop Details:

Saturday August 9th, 12:00

Radiant Yoga, 227-A Dunbar Cave Rd., Clarksville, TN 37043

Includes lecture, exercises, homework, handouts & take-home equipment

$40.00 per person (20 person maximum)*

 

*Our Pelvic Floor Party in May SOLD OUT in 9 days so register ASAP to grab your spot!

 

Please wear comfortable clothing that doesn't restrict movement.

Bring a yoga/exercise mat or a large towel

 

profile-taylorAbout Your Instructor: Taylor Broggie has a B.S. in Movement and Exercise Science and has been teaching exercise for nearly a decade.  In 2010, she began training under Katy Bowman and became a Restorative Exercise™ Specialist.  She taught at the Body Education Alignment Center for Health in Ventura, CA before moving to Clarksville last summer. Taylor currently teaches Middle Tennessee moms how to improve their alignment for better pregnancy, labor, delivery and recovery and teaches the teachers-in-training as part of the Restorative Exercise Institute staff.She loves helping women be strong, active and pain free in all stages of life.

To purchase a ticket to this event please click on the button bleow. Because of space and equipment limitations, we are only accepting 20 people for this event which we highly anticipate will sell-out fast like our May event did. Register today!

 

PLEASE "LIKE" THE Roots Childbirth PAGE ON FACEBOOK FOR FUTURE EVENT ANNOUNCEMENTS AND NOTIFICATIONS.  

Read 31154 times Last modified on Monday, 10 November 2014 00:47

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Contact Us

gaylea@rootschildbirth.com



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